Calories in 300g of Cooked Frozen Green Peas
300g of cooked frozen green peas (300 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 26% protein, 3% fat and 71% carbs. For comparison, 250g of cooked frozen green peas has 195 and 500g of cooked frozen green peas has 390 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Green Peas Calorie Calculator
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Cooked Frozen Green Peas calories by serving size
Common amounts of cooked frozen green peas (no added fat) with calories and macros. Tap a row for its full nutrition page.
300g of cooked frozen green peas, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Green Peas: common questions
How many calories are in 300g of cooked frozen green peas?
300g of cooked frozen green peas weighs about 300 g and has 234 calories.
How much protein is in 300g of cooked frozen green peas?
300g of cooked frozen green peas has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of cooked frozen green peas?
300g of cooked frozen green peas has 43 g of carbohydrates, including 14 g of fiber and 13 g of sugars.
How much cooked frozen green peas is 100 calories?
100 calories of cooked frozen green peas is 128 g, about 3/4 cup of cooked frozen green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709960, Butter: 2709969, Oil: 2709968. Original description: Green peas, frozen, cooked, no added fat. Portion weights are USDA household measures.