Calories in 3 Oz of Cooked Fennel Bulb
3 oz of cooked fennel bulb (85 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 2.7 g of fat and 7.1 g of carbohydrates, a split of 8% protein, 43% fat and 49% carbs. For comparison, 2 oz of cooked fennel bulb has 35 and 4 oz of cooked fennel bulb has 70 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Fennel Bulb Calorie Calculator
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Cooked Fennel Bulb calories by serving size
Common amounts of cooked fennel bulb with calories and macros. Tap a row for its full nutrition page.
Cooked Fennel Bulb vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Fennel Bulb: common questions
How many calories are in 3 oz of cooked fennel bulb?
3 oz of cooked fennel bulb weighs about 85 g and has 53 calories.
How much protein is in 3 oz of cooked fennel bulb?
3 oz of cooked fennel bulb has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked fennel bulb?
3 oz of cooked fennel bulb has 7.1 g of carbohydrates, including 3 g of fiber and 3.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709907. Original description: Fennel bulb, cooked. Portion weights are USDA household measures.