Calories in 4 Oz of Cooked Fennel Bulb
4 oz of cooked fennel bulb (113 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 3.7 g of fat and 9.4 g of carbohydrates, a split of 8% protein, 43% fat and 49% carbs. For comparison, 3 oz of cooked fennel bulb has 53 and 6 oz of cooked fennel bulb has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Fennel Bulb Calorie Calculator
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Cooked Fennel Bulb calories by serving size
Common amounts of cooked fennel bulb with calories and macros. Tap a row for its full nutrition page.
Cooked Fennel Bulb vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Fennel Bulb: common questions
How many calories are in 4 oz of cooked fennel bulb?
4 oz of cooked fennel bulb weighs about 113 g and has 70 calories.
How much protein is in 4 oz of cooked fennel bulb?
4 oz of cooked fennel bulb has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked fennel bulb?
4 oz of cooked fennel bulb has 9.4 g of carbohydrates, including 4 g of fiber and 5.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709907. Original description: Fennel bulb, cooked. Portion weights are USDA household measures.