Calories in 300g of Cooked Fennel Bulb
300g of cooked fennel bulb (300 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 9.7 g of fat and 25 g of carbohydrates, a split of 8% protein, 43% fat and 49% carbs. For comparison, 250g of cooked fennel bulb has 155 and 500g of cooked fennel bulb has 310 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Fennel Bulb Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Fennel Bulb calories by serving size
Common amounts of cooked fennel bulb with calories and macros. Tap a row for its full nutrition page.
Cooked Fennel Bulb vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Fennel Bulb: common questions
How many calories are in 300g of cooked fennel bulb?
300g of cooked fennel bulb weighs about 300 g and has 186 calories.
How much protein is in 300g of cooked fennel bulb?
300g of cooked fennel bulb has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of cooked fennel bulb?
300g of cooked fennel bulb has 25 g of carbohydrates, including 11 g of fiber and 13 g of sugars.
More about cooked fennel bulb
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709907. Original description: Fennel bulb, cooked. Portion weights are USDA household measures.