Calories in 3 Oz of Cooked Crayfish
3 oz of cooked crayfish (85 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 17 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 oz of cooked crayfish has 55 and 4 oz of cooked crayfish has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Crayfish Calorie Calculator
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Cooked Crayfish calories by serving size
Common amounts of cooked crayfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked crayfish | 15 g | 15 | 3 g | 0.2 g | 0 g |
| 1 oz | 28 g | 27 | 5.7 g | 0.3 g | 0 g |
| 2 cooked crayfish | 30 g | 29 | 6.1 g | 0.4 g | 0 g |
| 50g | 50 g | 49 | 10 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 65 | 14 g | 0.8 g | 0 g |
| 3 oz | 85 g | 82 | 17 g | 1 g | 0 g |
| 100g | 100 g | 97 | 20 g | 1.2 g | 0 g |
| 4 oz | 113 g | 110 | 23 g | 1.4 g | 0 g |
| 1 cup | 135 g | 131 | 27 g | 1.6 g | 0 g |
| 200g | 200 g | 194 | 40 g | 2.4 g | 0 g |
Cooked Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Crayfish: common questions
How many calories are in 3 oz of cooked crayfish?
3 oz of cooked crayfish weighs about 85 g and has 82 calories.
How much protein is in 3 oz of cooked crayfish?
3 oz of cooked crayfish has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked crayfish?
3 oz of cooked crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked crayfish is 100 calories?
100 calories of cooked crayfish is 103 g, about 7 cooked crayfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706348. Original description: Crayfish, cooked. Portion weights are USDA household measures.