How Many Cooked Crayfish for 30g of Protein?

You need about 148 g of cooked crayfish (5.2 oz), about 10 cooked crayfish, to get 30 g of protein.

That amount has 144 calories, 1.8 g of fat and 0 g of carbohydrates. Cooked crayfish gets 88% of its calories from protein, at 20 g of protein per 100 g.

Cooked Crayfish Calorie Calculator

TargetOf

148g

148 g of cooked crayfish gives 30 g of protein.

Protein30 g88% of calories

Fat1.8 g12% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much cooked crayfish for other protein targets

Target	Weight	About	Calories
20 g protein	99 g	6 1/2 cooked crayfish	96
30 g protein	148 g	10 cooked crayfish	144
40 g protein	198 g	13 cooked crayfish	192

Cooked Crayfish calories by serving size

Common amounts of cooked crayfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 cooked crayfish	15 g	15	3 g	0.2 g
1 oz	28 g	27	5.7 g	0.3 g
2 cooked crayfish	30 g	29	6.1 g	0.4 g
50g	50 g	49	10 g	0.6 g
1/2 cup	68 g	65	14 g	0.8 g
100g	100 g	97	20 g	1.2 g
4 oz	113 g	110	23 g	1.4 g
1 cup	135 g	131	27 g	1.6 g
200g	200 g	194	40 g	2.4 g

Cooked Crayfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Crayfish223

Cooked Crayfish97

Shrimp90

Cooked Farmed Crayfish87

Cooked Wild Crayfish82

Raw Wild Crayfish77

Raw Farmed Crayfish72

Cooked Crayfish: common questions

How much cooked crayfish has 30g of protein?

About 148 g of cooked crayfish (about 10 cooked crayfish) has 30 g of protein.

How many calories are in 30g of protein from cooked crayfish?

Getting 30 g of protein from cooked crayfish comes with 144 calories.

How much protein is in 100 g of cooked crayfish?

100 g of cooked crayfish has 20 g of protein.

More about cooked crayfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706348. Original description: Crayfish, cooked. Portion weights are USDA household measures.