Calories in 2 Cooked Crayfish

2 cooked crayfish (30 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 1 cooked crayfish has 15 and 3 cooked crayfish has 44 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Crayfish Calorie Calculator

AmountUnit

29cal

in 2 cooked crayfish (30 g)

Protein6.1 g88% of calories

Fat0.4 g12% of calories

Carbs0 g0% of calories

1% of a 2,000 calorie day

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Cooked Crayfish calories by serving size

Common amounts of cooked crayfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 cooked crayfish	15 g	15	3 g	0.2 g
1 oz	28 g	27	5.7 g	0.3 g
2 cooked crayfish	30 g	29	6.1 g	0.4 g
50g	50 g	49	10 g	0.6 g
1/2 cup	68 g	65	14 g	0.8 g
100g	100 g	97	20 g	1.2 g
4 oz	113 g	110	23 g	1.4 g
1 cup	135 g	131	27 g	1.6 g
200g	200 g	194	40 g	2.4 g

Cooked Crayfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Crayfish223

Cooked Crayfish97

Shrimp90

Cooked Farmed Crayfish87

Cooked Wild Crayfish82

Raw Wild Crayfish77

Raw Farmed Crayfish72

Cooked Crayfish: common questions

How many calories are in 2 cooked crayfish?

2 cooked crayfish weighs about 30 g and has 29 calories.

How much protein is in 2 cooked crayfish?

2 cooked crayfish has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cooked crayfish?

2 cooked crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked crayfish is 100 calories?

100 calories of cooked crayfish is 103 g, about 7 cooked crayfish.

More about cooked crayfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706348. Original description: Crayfish, cooked. Portion weights are USDA household measures.