Calories in 300g of Cooked Crayfish
300g of cooked crayfish (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 61 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 250g of cooked crayfish has 243 and 500g of cooked crayfish has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Crayfish Calorie Calculator
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Cooked Crayfish calories by serving size
Common amounts of cooked crayfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked crayfish | 15 g | 15 | 3 g | 0.2 g | 0 g |
| 1 oz | 28 g | 27 | 5.7 g | 0.3 g | 0 g |
| 2 cooked crayfish | 30 g | 29 | 6.1 g | 0.4 g | 0 g |
| 50g | 50 g | 49 | 10 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 65 | 14 g | 0.8 g | 0 g |
| 100g | 100 g | 97 | 20 g | 1.2 g | 0 g |
| 4 oz | 113 g | 110 | 23 g | 1.4 g | 0 g |
| 1 cup | 135 g | 131 | 27 g | 1.6 g | 0 g |
| 200g | 200 g | 194 | 40 g | 2.4 g | 0 g |
| 300g | 300 g | 291 | 61 g | 3.6 g | 0 g |
Cooked Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Crayfish: common questions
How many calories are in 300g of cooked crayfish?
300g of cooked crayfish weighs about 300 g and has 291 calories.
How much protein is in 300g of cooked crayfish?
300g of cooked crayfish has 61 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 300g of cooked crayfish?
300g of cooked crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked crayfish is 100 calories?
100 calories of cooked crayfish is 103 g, about 7 cooked crayfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706348. Original description: Crayfish, cooked. Portion weights are USDA household measures.