Calories in 250g of Cooked Crayfish
250g of cooked crayfish (250 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 51 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 200g of cooked crayfish has 194 and 300g of cooked crayfish has 291 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Crayfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Crayfish calories by serving size
Common amounts of cooked crayfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked crayfish | 15 g | 15 | 3 g | 0.2 g | 0 g |
| 1 oz | 28 g | 27 | 5.7 g | 0.3 g | 0 g |
| 2 cooked crayfish | 30 g | 29 | 6.1 g | 0.4 g | 0 g |
| 50g | 50 g | 49 | 10 g | 0.6 g | 0 g |
| 1/2 cup | 68 g | 65 | 14 g | 0.8 g | 0 g |
| 100g | 100 g | 97 | 20 g | 1.2 g | 0 g |
| 4 oz | 113 g | 110 | 23 g | 1.4 g | 0 g |
| 1 cup | 135 g | 131 | 27 g | 1.6 g | 0 g |
| 200g | 200 g | 194 | 40 g | 2.4 g | 0 g |
| 250g | 250 g | 243 | 51 g | 3 g | 0 g |
Cooked Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Crayfish: common questions
How many calories are in 250g of cooked crayfish?
250g of cooked crayfish weighs about 250 g and has 243 calories.
How much protein is in 250g of cooked crayfish?
250g of cooked crayfish has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 250g of cooked crayfish?
250g of cooked crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked crayfish is 100 calories?
100 calories of cooked crayfish is 103 g, about 7 cooked crayfish.
More about cooked crayfish
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706348. Original description: Crayfish, cooked. Portion weights are USDA household measures.