Calories in 1/2 Cup of Congee with Vegetable
1/2 cup of congee with vegetable (128 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.2 g of fat and 10 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 1/4 cup of congee with vegetable has 24 and 3/4 cup of congee with vegetable has 73 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Congee with Vegetable Calorie Calculator
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Congee with Vegetable calories by serving size
Common amounts of congee with vegetable with calories and macros. Tap a row for its full nutrition page.
Congee with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Congee with Vegetable: common questions
How many calories are in 1/2 cup of congee with vegetable?
1/2 cup of congee with vegetable weighs about 128 g and has 48 calories.
How much protein is in 1/2 cup of congee with vegetable?
1/2 cup of congee with vegetable has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of congee with vegetable?
1/2 cup of congee with vegetable has 10 g of carbohydrates, including 0.5 g of fiber and 0.5 g of sugars.
How much congee with vegetable is 100 calories?
100 calories of congee with vegetable is 263 g, about 1 cup of congee with vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708983. Original description: Congee, with vegetables. Portion weights are USDA household measures.