PortionCalc

Calories in Hawaiian Style Beef and Vegetable

1 cup of hawaiian style beef and vegetable (252 g) has 234 calories, with 12 g of protein, 5.6 g of fat and 36 g of carbohydrates. Per 100 grams, hawaiian style beef and vegetable has 93 calories.

Most of the calories in hawaiian style beef and vegetable come from carbohydrates (59%). Hawaiian style beef and vegetable is low in fat and high in sodium (679 mg per 100 g). It has more calories per gram than 11% of the 778 meals and dishes in our database.

Hawaiian Style Beef and Vegetable Calorie Calculator

234cal
in 1 cup of hawaiian style beef and vegetable (252 g)
Protein12 g20% of calories
Fat5.6 g21% of calories
Carbs36 g59% of calories
12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Hawaiian Style Beef and Vegetable calories by serving size

    Common amounts of hawaiian style beef and vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g472.4 g1.1 g7.1 g
    100g100 g934.8 g2.2 g14 g
    4 oz113 g1055.4 g2.5 g16 g
    1/2 cup126 g1176 g2.8 g18 g
    200g200 g1869.6 g4.5 g28 g
    1 cup252 g23412 g5.6 g36 g

    Hawaiian Style Beef and Vegetable vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Hawaiian Style Beef and Vegetable: common questions

    How many calories are in 1 cup of hawaiian style beef and vegetable?

    1 cup of hawaiian style beef and vegetable (252 g) has 234 calories.

    How many calories are in 100 grams of hawaiian style beef and vegetable?

    100 grams of hawaiian style beef and vegetable has 93 calories, 4.8 g of protein, 2.2 g of fat and 14 g of carbohydrates.

    How much protein is in hawaiian style beef and vegetable?

    Hawaiian style beef and vegetable has 4.8 g of protein per 100 g. 1 cup of hawaiian style beef and vegetable gives you 12 g.

    Is hawaiian style beef and vegetable high in calories?

    Hawaiian style beef and vegetable has 93 calories per 100 g. It has more calories per gram than 11% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 21.5 kg of it.

    More about hawaiian style beef and vegetable

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706746. Original description: Beef and vegetables, Hawaiian style. Portion weights are USDA household measures.