Calories in 1 Cup of Congee with Vegetable

1 cup of congee with vegetable (255 g) has 97 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 3/4 cup of congee with vegetable has 73 and 1 1/2 cups of congee with vegetable has 145 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Congee with Vegetable Calorie Calculator

AmountUnit

97cal

in 1 cup of congee with vegetable (255 g)

Protein2.9 g12% of calories

Fat0.3 g3% of calories

Carbs20 g85% of calories

5% of a 2,000 calorie day

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Congee with Vegetable calories by serving size

Common amounts of congee with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.6 g	0.1 g	3.9 g
100g	100 g	38	1.1 g	0.1 g	7.9 g
4 oz	113 g	43	1.3 g	0.1 g	8.9 g
1/2 cup	128 g	48	1.4 g	0.2 g	10 g
200g	200 g	76	2.2 g	0.2 g	16 g
1 cup	255 g	97	2.9 g	0.3 g	20 g

Congee with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Biryani with Vegetable109

White Rice with Other Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Hawaiian Style Pork and Vegetable89

Congee with Vegetable38

Congee with Vegetable: common questions

How many calories are in 1 cup of congee with vegetable?

1 cup of congee with vegetable weighs about 255 g and has 97 calories.

How much protein is in 1 cup of congee with vegetable?

1 cup of congee with vegetable has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of congee with vegetable?

1 cup of congee with vegetable has 20 g of carbohydrates, including 1 g of fiber and 0.9 g of sugars.

How much congee with vegetable is 100 calories?

100 calories of congee with vegetable is 263 g, about 1 cup of congee with vegetable.

More about congee with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708983. Original description: Congee, with vegetables. Portion weights are USDA household measures.