Calories in Brown Rice with Dark Green Vegetable

1 cup of brown rice with dark green vegetable (186 g) has 195 calories, with 5.1 g of protein, 1.6 g of fat and 40 g of carbohydrates. Per 100 grams, brown rice with dark green vegetable has 105 calories.

Most of the calories in brown rice with dark green vegetable come from carbohydrates (82%). Brown rice with dark green vegetable is low in fat. It has more calories per gram than 15% of the 778 meals and dishes in our database.

Brown Rice with Dark Green Vegetable Calorie Calculator

AmountUnit

195cal

in 1 cup of brown rice with dark green vegetable (186 g)

Protein5.1 g10% of calories

Fat1.6 g7% of calories

Carbs40 g82% of calories

10% of a 2,000 calorie day

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Brown Rice with Dark Green Vegetable calories by serving size

Common amounts of brown rice with dark green vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	1.4 g	0.4 g	11 g
1/2 cup	93 g	98	2.5 g	0.8 g	20 g
100g	100 g	105	2.7 g	0.8 g	21 g
4 oz	113 g	119	3.1 g	1 g	24 g
1 cup	186 g	195	5.1 g	1.6 g	40 g
200g	200 g	210	5.4 g	1.7 g	43 g

Brown Rice with Dark Green Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Biryani with Vegetable109

White Rice with Other Vegetable107

White Rice with Dark Green Vegetable107

Brown Rice with Dark Green Vegetable105

Brown Rice with Other Vegetable105

Hawaiian Style Beef and Vegetable93

Hawaiian Style Pork and Vegetable89

Brown Rice with Dark Green Vegetable: common questions

How many calories are in 1 cup of brown rice with dark green vegetable?

1 cup of brown rice with dark green vegetable (186 g) has 195 calories.

How many calories are in 100 grams of brown rice with dark green vegetable?

100 grams of brown rice with dark green vegetable has 105 calories, 2.7 g of protein, 0.8 g of fat and 21 g of carbohydrates.

How much protein is in brown rice with dark green vegetable?

Brown rice with dark green vegetable has 2.7 g of protein per 100 g. 1 cup of brown rice with dark green vegetable gives you 5.1 g.

Is brown rice with dark green vegetable high in calories?

Brown rice with dark green vegetable has 105 calories per 100 g. It has more calories per gram than 15% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19 kg of it.

More about brown rice with dark green vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709053. Original description: Rice, brown, with dark green vegetables, no added fat. Portion weights are USDA household measures.