Calories in Congee with Vegetable

1 cup of congee with vegetable (255 g) has 97 calories, with 2.9 g of protein, 0.3 g of fat and 20 g of carbohydrates. Per 100 grams, congee with vegetable has 38 calories.

Most of the calories in congee with vegetable come from carbohydrates (85%). Congee with vegetable is low in calories. It has more calories per gram than 2% of the 778 meals and dishes in our database.

Congee with Vegetable Calorie Calculator

AmountUnit

97cal

in 1 cup of congee with vegetable (255 g)

Protein2.9 g12% of calories

Fat0.3 g3% of calories

Carbs20 g85% of calories

5% of a 2,000 calorie day

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Congee with Vegetable calories by serving size

Common amounts of congee with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.6 g	0.1 g	3.9 g
100g	100 g	38	1.1 g	0.1 g	7.9 g
4 oz	113 g	43	1.3 g	0.1 g	8.9 g
1/2 cup	128 g	48	1.4 g	0.2 g	10 g
200g	200 g	76	2.2 g	0.2 g	16 g
1 cup	255 g	97	2.9 g	0.3 g	20 g

Congee with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Biryani with Vegetable109

White Rice with Other Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Hawaiian Style Pork and Vegetable89

Congee with Vegetable38

Congee with Vegetable: common questions

How many calories are in 1 cup of congee with vegetable?

1 cup of congee with vegetable (255 g) has 97 calories.

How many calories are in 100 grams of congee with vegetable?

100 grams of congee with vegetable has 38 calories, 1.1 g of protein, 0.1 g of fat and 7.9 g of carbohydrates.

How much protein is in congee with vegetable?

Congee with vegetable has 1.1 g of protein per 100 g. 1 cup of congee with vegetable gives you 2.9 g.

Is congee with vegetable high in calories?

Congee with vegetable has 38 calories per 100 g. It has more calories per gram than 2% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about congee with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708983. Original description: Congee, with vegetables. Portion weights are USDA household measures.