How Much Congee with Vegetable Is 300 Calories?

300 calories of congee with vegetable is 789 g (28 oz), about 3 cups of congee with vegetable.

That amount has 8.8 g of protein, 0.9 g of fat and 62 g of carbohydrates. Congee with vegetable has 38 calories per 100 g, so every 10 g adds about 3.8 calories.

Congee with Vegetable Calorie Calculator

TargetOf

789g

789 g of congee with vegetable gives 300 calories.

Protein8.8 g12% of calories

Fat0.9 g3% of calories

Carbs62 g85% of calories

15% of a 2,000 calorie day

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How much congee with vegetable for other calorie targets

Target	Weight	About	Protein
100 calories	263 g	1 cup of congee with vegetable	2.9 g
200 calories	526 g	2 cups of congee with vegetable	5.9 g
300 calories	789 g	3 cups of congee with vegetable	8.8 g
500 calories	1316 g	5 cups of congee with vegetable	15 g

Congee with Vegetable calories by serving size

Common amounts of congee with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	0.6 g	0.1 g	3.9 g
100g	100 g	38	1.1 g	0.1 g	7.9 g
4 oz	113 g	43	1.3 g	0.1 g	8.9 g
1/2 cup	128 g	48	1.4 g	0.2 g	10 g
200g	200 g	76	2.2 g	0.2 g	16 g
1 cup	255 g	97	2.9 g	0.3 g	20 g

Congee with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Biryani with Vegetable109

White Rice with Other Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Hawaiian Style Pork and Vegetable89

Congee with Vegetable38

Congee with Vegetable: common questions