PortionCalc

1 Cup of Congee with Vegetable in Grams

1 cup of congee with vegetable weighs 255 grams, or 9 oz.

This is the USDA household measure for congee with vegetable. That amount has 97 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Congee with Vegetable Calorie Calculator

97cal
in 1 cup of congee with vegetable (255 g)
Protein2.9 g12% of calories
Fat0.3 g3% of calories
Carbs20 g85% of calories
5% of a 2,000 calorie day

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    Congee with Vegetable cups to grams

    AmountGramsOuncesCalories
    1/4 cup64 g2.2 oz24
    1/3 cup85 g3 oz32
    1/2 cup128 g4.5 oz48
    2/3 cup170 g6 oz65
    3/4 cup191 g6.7 oz73
    1 cup255 g9 oz97
    1 1/2 cups383 g13 oz145
    2 cups510 g18 oz194
    3 cups765 g27 oz291
    4 cups1020 g36 oz388

    Congee with Vegetable calories by serving size

    Common amounts of congee with vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g190.6 g0.1 g3.9 g
    100g100 g381.1 g0.1 g7.9 g
    4 oz113 g431.3 g0.1 g8.9 g
    1/2 cup128 g481.4 g0.2 g10 g
    200g200 g762.2 g0.2 g16 g
    1 cup255 g972.9 g0.3 g20 g

    Congee with Vegetable vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Biryani with Vegetable109
    White Rice with Other Vegetable107
    Brown Rice with Other Vegetable105
    Brown Rice with Dark Green Vegetable105
    Hawaiian Style Beef and Vegetable93
    Hawaiian Style Pork and Vegetable89
    Congee with Vegetable38

    Congee with Vegetable: common questions

    How many grams are in 1 cup of congee with vegetable?

    1 cup of congee with vegetable is about 255 g.

    How many calories are in 1 cup of congee with vegetable?

    1 cup of congee with vegetable has 97 calories.

    How many cups is 100 g of congee with vegetable?

    100 g of congee with vegetable is about 1/2 cup.

    More about congee with vegetable

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams

    Related foods

    All congee with vegetable nutritionHawaiian Style Pork and VegetableHawaiian Style Beef and VegetableBiryani with VegetableBrown Rice with Other Vegetable

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708983. Original description: Congee, with vegetables. Portion weights are USDA household measures.