Calories in 4 Oz of Coconut Milk Yogurt

4 oz of coconut milk yogurt (113 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 6.4 g of fat and 15 g of carbohydrates, a split of 8% protein, 45% fat and 46% carbs. For comparison, 6 oz of coconut milk yogurt has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Milk Yogurt Calorie Calculator

AmountUnit

122cal

in 4 oz of coconut milk yogurt (113 g)

Protein2.7 g8% of calories

Fat6.4 g45% of calories

Carbs15 g46% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Coconut Milk Yogurt calories by serving size

Common amounts of coconut milk yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	1.2 g	2.8 g	6.5 g
100g	100 g	108	2.4 g	5.6 g	13 g
1/2 cup	113 g	122	2.7 g	6.3 g	15 g
4 oz	113 g	122	2.7 g	6.4 g	15 g
200g	200 g	216	4.7 g	11 g	26 g
1 cup	226 g	244	5.4 g	13 g	29 g

Coconut Milk Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Coconut Milk Yogurt108

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Coconut Milk Yogurt: common questions

How many calories are in 4 oz of coconut milk yogurt?

4 oz of coconut milk yogurt weighs about 113 g and has 122 calories.

How much protein is in 4 oz of coconut milk yogurt?

4 oz of coconut milk yogurt has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of coconut milk yogurt?

4 oz of coconut milk yogurt has 15 g of carbohydrates, including 1.4 g of fiber and 10 g of sugars.

How much coconut milk yogurt is 100 calories?

100 calories of coconut milk yogurt is 93 g, about 1/2 cup of coconut milk yogurt.

More about coconut milk yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707569. Original description: Yogurt, coconut milk. Portion weights are USDA household measures.