Calories in 2 Cups of Coconut Milk Yogurt

2 cups of coconut milk yogurt (452 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 11 g of protein, 25 g of fat and 58 g of carbohydrates, a split of 8% protein, 45% fat and 46% carbs. For comparison, 1 1/2 cups of coconut milk yogurt has 366 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Milk Yogurt Calorie Calculator

AmountUnit

488cal

in 2 cups of coconut milk yogurt (452 g)

Protein11 g8% of calories

Fat25 g45% of calories

Carbs58 g46% of calories

24% of a 2,000 calorie day

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Coconut Milk Yogurt calories by serving size

Common amounts of coconut milk yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	1.2 g	2.8 g	6.5 g
100g	100 g	108	2.4 g	5.6 g	13 g
1/2 cup	113 g	122	2.7 g	6.3 g	15 g
4 oz	113 g	122	2.7 g	6.4 g	15 g
200g	200 g	216	4.7 g	11 g	26 g
1 cup	226 g	244	5.4 g	13 g	29 g
2 cups	452 g	488	11 g	25 g	58 g

Coconut Milk Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Coconut Milk Yogurt108

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Coconut Milk Yogurt: common questions

How many calories are in 2 cups of coconut milk yogurt?

2 cups of coconut milk yogurt weighs about 452 g and has 488 calories.

How much protein is in 2 cups of coconut milk yogurt?

2 cups of coconut milk yogurt has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of coconut milk yogurt?

2 cups of coconut milk yogurt has 58 g of carbohydrates, including 5.4 g of fiber and 40 g of sugars.

How much coconut milk yogurt is 100 calories?

100 calories of coconut milk yogurt is 93 g, about 1/2 cup of coconut milk yogurt.

More about coconut milk yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707569. Original description: Yogurt, coconut milk. Portion weights are USDA household measures.