Calories in Coconut Milk Yogurt

1 cup of coconut milk yogurt (226 g) has 244 calories, with 5.4 g of protein, 13 g of fat and 29 g of carbohydrates. Per 100 grams, coconut milk yogurt has 108 calories.

Most of the calories in coconut milk yogurt come from carbohydrates (46%). Coconut milk yogurt is high in saturated fat (5.1 g per 100 g). It has more calories per gram than 34% of the 213 dairy and cheese in our database.

Coconut Milk Yogurt Calorie Calculator

AmountUnit

244cal

in 1 cup of coconut milk yogurt (226 g)

Protein5.4 g8% of calories

Fat13 g45% of calories

Carbs29 g46% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Coconut Milk Yogurt calories by serving size

Common amounts of coconut milk yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	1.2 g	2.8 g	6.5 g
100g	100 g	108	2.4 g	5.6 g	13 g
1/2 cup	113 g	122	2.7 g	6.3 g	15 g
4 oz	113 g	122	2.7 g	6.4 g	15 g
200g	200 g	216	4.7 g	11 g	26 g
1 cup	226 g	244	5.4 g	13 g	29 g

Coconut Milk Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Coconut Milk Yogurt108

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Coconut Milk Yogurt: common questions

How many calories are in 1 cup of coconut milk yogurt?

1 cup of coconut milk yogurt (226 g) has 244 calories.

How many calories are in 100 grams of coconut milk yogurt?

100 grams of coconut milk yogurt has 108 calories, 2.4 g of protein, 5.6 g of fat and 13 g of carbohydrates.

How much protein is in coconut milk yogurt?

Coconut milk yogurt has 2.4 g of protein per 100 g. 1 cup of coconut milk yogurt gives you 5.4 g.

Is coconut milk yogurt high in calories?

Coconut milk yogurt has 108 calories per 100 g. It has more calories per gram than 34% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 18.5 kg of it.

More about coconut milk yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707569. Original description: Yogurt, coconut milk. Portion weights are USDA household measures.