Calories in 250g of Coconut Cookie
250g of coconut cookie (250 g) has 1150 calories. That is 57% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 56 g of fat and 153 g of carbohydrates, a split of 3% protein, 44% fat and 53% carbs. For comparison, 200g of coconut cookie has 920 and 300g of coconut cookie has 1380 calories. Burning 1150 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coconut Cookie calories by serving size
Common amounts of coconut cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small coconut cookie | 20 g | 92 | 0.6 g | 4.5 g | 12 g |
| 1 oz | 28 g | 130 | 0.9 g | 6.4 g | 17 g |
| 1 medium coconut cookie | 30 g | 138 | 0.9 g | 6.8 g | 18 g |
| 2 small coconut cookies | 40 g | 184 | 1.2 g | 9 g | 24 g |
| 1 large coconut cookie | 45 g | 207 | 1.4 g | 10 g | 28 g |
| 50g | 50 g | 230 | 1.5 g | 11 g | 31 g |
| 2 medium coconut cookies | 60 g | 276 | 1.8 g | 14 g | 37 g |
| 2 large coconut cookies | 90 g | 414 | 2.7 g | 20 g | 55 g |
| 100g | 100 g | 460 | 3 g | 23 g | 61 g |
| 4 oz | 113 g | 522 | 3.4 g | 26 g | 69 g |
| 200g | 200 g | 920 | 6 g | 45 g | 122 g |
| 250g | 250 g | 1150 | 7.6 g | 56 g | 153 g |
Coconut Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Coconut Cookie: common questions
How many calories are in 250g of coconut cookie?
250g of coconut cookie weighs about 250 g and has 1150 calories.
How much protein is in 250g of coconut cookie?
250g of coconut cookie has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of coconut cookie?
250g of coconut cookie has 153 g of carbohydrates, including 13 g of fiber and 113 g of sugars.
How much coconut cookie is 100 calories?
100 calories of coconut cookie is 22 g, about 3/4 medium coconut cookie.
More about coconut cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707927. Original description: Cookie, coconut. Portion weights are USDA household measures.