Calories in 1 Medium Coconut Cookie
1 medium coconut cookie (30 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 6.8 g of fat and 18 g of carbohydrates, a split of 3% protein, 44% fat and 53% carbs. For comparison, 2 medium coconut cookies has 276 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Cookie Calorie Calculator
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Coconut Cookie calories by serving size
Common amounts of coconut cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small coconut cookie | 20 g | 92 | 0.6 g | 4.5 g | 12 g |
| 1 oz | 28 g | 130 | 0.9 g | 6.4 g | 17 g |
| 1 medium coconut cookie | 30 g | 138 | 0.9 g | 6.8 g | 18 g |
| 2 small coconut cookies | 40 g | 184 | 1.2 g | 9 g | 24 g |
| 1 large coconut cookie | 45 g | 207 | 1.4 g | 10 g | 28 g |
| 50g | 50 g | 230 | 1.5 g | 11 g | 31 g |
| 2 medium coconut cookies | 60 g | 276 | 1.8 g | 14 g | 37 g |
| 2 large coconut cookies | 90 g | 414 | 2.7 g | 20 g | 55 g |
| 100g | 100 g | 460 | 3 g | 23 g | 61 g |
| 4 oz | 113 g | 522 | 3.4 g | 26 g | 69 g |
| 200g | 200 g | 920 | 6 g | 45 g | 122 g |
Coconut Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Coconut Cookie: common questions
How many calories are in 1 medium coconut cookie?
1 medium coconut cookie weighs about 30 g and has 138 calories.
How much protein is in 1 medium coconut cookie?
1 medium coconut cookie has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 medium coconut cookie?
1 medium coconut cookie has 18 g of carbohydrates, including 1.5 g of fiber and 14 g of sugars.
How much coconut cookie is 100 calories?
100 calories of coconut cookie is 22 g, about 3/4 medium coconut cookie.
More about coconut cookie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707927. Original description: Cookie, coconut. Portion weights are USDA household measures.