PortionCalc

How Much Does a Medium Coconut Cookie Weigh?

A medium coconut cookie weighs about 30 grams (1.1 oz).

That is the USDA average for one medium coconut cookie, which has 138 calories and 0.9 g of protein. Sizes vary, so weigh yours if you track closely.

Coconut Cookie Calorie Calculator

138cal
in 1 medium coconut cookie (30 g)
Protein0.9 g3% of calories
Fat6.8 g44% of calories
Carbs18 g53% of calories
7% of a 2,000 calorie day

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    Coconut Cookie weight by size and measure

    MeasureGramsOuncesCalories
    1 medium coconut cookie30 g1.1 oz138
    1 small coconut cookie20 g0.7 oz92
    1 large coconut cookie45 g1.6 oz207

    Coconut Cookie calories by serving size

    Common amounts of coconut cookie with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 small coconut cookie20 g920.6 g4.5 g12 g
    1 oz28 g1300.9 g6.4 g17 g
    1 medium coconut cookie30 g1380.9 g6.8 g18 g
    2 small coconut cookies40 g1841.2 g9 g24 g
    1 large coconut cookie45 g2071.4 g10 g28 g
    50g50 g2301.5 g11 g31 g
    2 medium coconut cookies60 g2761.8 g14 g37 g
    2 large coconut cookies90 g4142.7 g20 g55 g
    100g100 g4603 g23 g61 g
    4 oz113 g5223.4 g26 g69 g
    200g200 g9206 g45 g122 g

    Coconut Cookie vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Granola Cookie464
    Butter or Sugar Cookie464
    Coconut Cookie460
    Macaroon Cookie460
    Vanilla Wafer Cookie455
    Oatmeal Cookie450
    Pumpkin Cookie450

    Coconut Cookie: common questions

    How much does a medium coconut cookie weigh?

    About 30 g, or 1.1 oz.

    How many calories are in a medium coconut cookie?

    A medium coconut cookie has 138 calories.

    More about coconut cookie

    Calories by amount

    100g200g4 oz1 medium cookie2 medium cookies3 medium cookies1 small cookie2 small cookies3 small cookies1 large cookie

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one small cookieWeight of one large cookie

    Related foods

    All coconut cookie nutritionMacaroon CookieGranola CookieOatmeal CookiePumpkin Cookie

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707927. Original description: Cookie, coconut. Portion weights are USDA household measures.