Calories in 100g of Coconut Cookie
100g of coconut cookie (100 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3 g of protein, 23 g of fat and 61 g of carbohydrates, a split of 3% protein, 44% fat and 53% carbs. For comparison, 50g of coconut cookie has 230 and 150g of coconut cookie has 690 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coconut Cookie calories by serving size
Common amounts of coconut cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small coconut cookie | 20 g | 92 | 0.6 g | 4.5 g | 12 g |
| 1 oz | 28 g | 130 | 0.9 g | 6.4 g | 17 g |
| 1 medium coconut cookie | 30 g | 138 | 0.9 g | 6.8 g | 18 g |
| 2 small coconut cookies | 40 g | 184 | 1.2 g | 9 g | 24 g |
| 1 large coconut cookie | 45 g | 207 | 1.4 g | 10 g | 28 g |
| 50g | 50 g | 230 | 1.5 g | 11 g | 31 g |
| 2 medium coconut cookies | 60 g | 276 | 1.8 g | 14 g | 37 g |
| 2 large coconut cookies | 90 g | 414 | 2.7 g | 20 g | 55 g |
| 100g | 100 g | 460 | 3 g | 23 g | 61 g |
| 4 oz | 113 g | 522 | 3.4 g | 26 g | 69 g |
| 200g | 200 g | 920 | 6 g | 45 g | 122 g |
Coconut Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Coconut Cookie: common questions
How many calories are in 100g of coconut cookie?
100g of coconut cookie weighs about 100 g and has 460 calories.
How much protein is in 100g of coconut cookie?
100g of coconut cookie has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of coconut cookie?
100g of coconut cookie has 61 g of carbohydrates, including 5.1 g of fiber and 45 g of sugars.
How much coconut cookie is 100 calories?
100 calories of coconut cookie is 22 g, about 3/4 medium coconut cookie.
More about coconut cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707927. Original description: Cookie, coconut. Portion weights are USDA household measures.