Calories in 3 Oz of Coated Baked or Broiled Pompano

3 oz of coated baked or broiled pompano (85 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 18 g of protein, 13 g of fat and 6.6 g of carbohydrates, a split of 33% protein, 54% fat and 13% carbs. For comparison, 2 oz of coated baked or broiled pompano has 143 and 4 oz of coated baked or broiled pompano has 286 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coated Baked or Broiled Pompano Calorie Calculator

AmountUnit

214cal

in 3 oz of coated baked or broiled pompano (85 g)

Protein18 g33% of calories

Fat13 g54% of calories

Carbs6.6 g13% of calories

11% of a 2,000 calorie day

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Coated Baked or Broiled Pompano calories by serving size

Common amounts of coated baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	126	10 g	7.4 g	3.9 g
1/2 cup	68 g	170	14 g	10 g	5.3 g
3 oz	85 g	214	18 g	13 g	6.6 g
1 small fillet	90 g	227	19 g	13 g	7 g
100g	100 g	252	21 g	15 g	7.8 g
4 oz	113 g	286	23 g	17 g	8.8 g
1 large fillet	135 g	340	28 g	20 g	11 g
1 cup	135 g	340	28 g	20 g	11 g
2 small fillets	180 g	454	37 g	27 g	14 g
200g	200 g	504	41 g	30 g	16 g
2 large fillets	270 g	680	56 g	40 g	21 g
1 whole fish	270 g	680	56 g	40 g	21 g
2 whole fishes	540 g	1361	112 g	80 g	42 g

Coated Baked or Broiled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Coated Baked or Broiled Pompano: common questions

How many calories are in 3 oz of coated baked or broiled pompano?

3 oz of coated baked or broiled pompano weighs about 85 g and has 214 calories.

How much protein is in 3 oz of coated baked or broiled pompano?

3 oz of coated baked or broiled pompano has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of coated baked or broiled pompano?

3 oz of coated baked or broiled pompano has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.

How much coated baked or broiled pompano is 100 calories?

100 calories of coated baked or broiled pompano is 40 g, about 1/2 small fillet of coated baked or broiled pompano.

More about coated baked or broiled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706280. Original description: Fish, pompano, baked or broiled, coated. Portion weights are USDA household measures.