Calories in 2 Small Fillets of Coated Baked or Broiled Perch
2 small fillets of coated baked or broiled perch (180 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 31 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 44% protein, 37% fat and 20% carbs. For comparison, 1 small fillet of coated baked or broiled perch has 147 and 3 small fillets of coated baked or broiled perch has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Perch calories by serving size
Common amounts of coated baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 82 | 8.7 g | 3.2 g | 3.9 g |
| 1/2 cup | 68 g | 110 | 12 g | 4.4 g | 5.3 g |
| 1 small fillet | 90 g | 147 | 16 g | 5.8 g | 7 g |
| 100g | 100 g | 163 | 17 g | 6.5 g | 7.8 g |
| 4 oz | 113 g | 185 | 20 g | 7.3 g | 8.8 g |
| 1 large fillet | 135 g | 220 | 23 g | 8.7 g | 11 g |
| 1 cup | 135 g | 220 | 23 g | 8.7 g | 11 g |
| 2 small fillets | 180 g | 293 | 31 g | 12 g | 14 g |
| 200g | 200 g | 326 | 35 g | 13 g | 16 g |
| 2 large fillets | 270 g | 440 | 47 g | 17 g | 21 g |
| 1 whole fish | 270 g | 440 | 47 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 880 | 94 g | 35 g | 42 g |
Coated Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Perch: common questions
How many calories are in 2 small fillets of coated baked or broiled perch?
2 small fillets of coated baked or broiled perch weighs about 180 g and has 293 calories.
How much protein is in 2 small fillets of coated baked or broiled perch?
2 small fillets of coated baked or broiled perch has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 2 small fillets of coated baked or broiled perch?
2 small fillets of coated baked or broiled perch has 14 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.
How much coated baked or broiled perch is 100 calories?
100 calories of coated baked or broiled perch is 61 g, about 3/4 small fillet of coated baked or broiled perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706273. Original description: Fish, perch, baked or broiled, coated. Portion weights are USDA household measures.