Calories in 2 Cups of Clementine
2 cups of clementine (400 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 1.2 g of fat and 53 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1 1/2 cups of clementine has 159 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Clementine Calorie Calculator
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Clementine calories by serving size
Common amounts of clementine with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 0.4 g | 0.2 g | 6.7 g |
| 1 clementine | 85 g | 45 | 0.7 g | 0.3 g | 11 g |
| 100g | 100 g | 53 | 0.8 g | 0.3 g | 13 g |
| 1/2 cup | 100 g | 53 | 0.8 g | 0.3 g | 13 g |
| 4 oz | 113 g | 60 | 0.9 g | 0.4 g | 15 g |
| 2 clementine | 170 g | 90 | 1.4 g | 0.5 g | 23 g |
| 200g | 200 g | 106 | 1.6 g | 0.6 g | 27 g |
| 1 cup | 200 g | 106 | 1.6 g | 0.6 g | 27 g |
| 2 cups | 400 g | 212 | 3.2 g | 1.2 g | 53 g |
Clementine vs similar foods
Calories per 100 g compared with other fruits.
Clementine: common questions
How many calories are in 2 cups of clementine?
2 cups of clementine weighs about 400 g and has 212 calories.
How much protein is in 2 cups of clementine?
2 cups of clementine has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of clementine?
2 cups of clementine has 53 g of carbohydrates, including 7.2 g of fiber and 42 g of sugars.
How much clementine is 100 calories?
100 calories of clementine is 189 g, about 2 clementine.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709164. Original description: Clementine, raw. Portion weights are USDA household measures.