Calories in 30g of Clarified Butter Ghee
30g of clarified butter ghee (30 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of clarified butter ghee has 175 and 50g of clarified butter ghee has 438 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Clarified Butter Ghee Calorie Calculator
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Clarified Butter Ghee calories by serving size
Common amounts of clarified butter ghee with calories and macros. Tap a row for its full nutrition page.
Clarified Butter Ghee vs similar foods
Calories per 100 g compared with other oils and fats.
Clarified Butter Ghee: common questions
How many calories are in 30g of clarified butter ghee?
30g of clarified butter ghee weighs about 30 g and has 263 calories.
How much protein is in 30g of clarified butter ghee?
30g of clarified butter ghee has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of clarified butter ghee?
30g of clarified butter ghee has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much clarified butter ghee is 100 calories?
100 calories of clarified butter ghee is 11 g, about 3/4 tbsp of clarified butter ghee.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710168. Original description: Ghee, clarified butter. Portion weights are USDA household measures.