Calories in 2 Tbsp of Clarified Butter Ghee
2 tbsp of clarified butter ghee (28 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 tbsp of clarified butter ghee has 123 and 3 tbsp of clarified butter ghee has 368 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Clarified Butter Ghee Calorie Calculator
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Clarified Butter Ghee calories by serving size
Common amounts of clarified butter ghee with calories and macros. Tap a row for its full nutrition page.
Clarified Butter Ghee vs similar foods
Calories per 100 g compared with other oils and fats.
Clarified Butter Ghee: common questions
How many calories are in 2 tbsp of clarified butter ghee?
2 tbsp of clarified butter ghee weighs about 28 g and has 245 calories.
How much protein is in 2 tbsp of clarified butter ghee?
2 tbsp of clarified butter ghee has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tbsp of clarified butter ghee?
2 tbsp of clarified butter ghee has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much clarified butter ghee is 100 calories?
100 calories of clarified butter ghee is 11 g, about 3/4 tbsp of clarified butter ghee.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710168. Original description: Ghee, clarified butter. Portion weights are USDA household measures.