Calories in 3 Tbsp of Chunk Style Peanut Butter
3 tbsp of chunk style peanut butter (48 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 24 g of fat and 10 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 2 tbsp of chunk style peanut butter has 188 calories. Burning 283 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chunk Style Peanut Butter Calorie Calculator
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Chunk Style Peanut Butter calories by serving size
Common amounts of chunk style peanut butter with calories and macros. Tap a row for its full nutrition page.
Chunk Style Peanut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Chunk Style Peanut Butter: common questions
How many calories are in 3 tbsp of chunk style peanut butter?
3 tbsp of chunk style peanut butter weighs about 48 g and has 283 calories.
How much protein is in 3 tbsp of chunk style peanut butter?
3 tbsp of chunk style peanut butter has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 tbsp of chunk style peanut butter?
3 tbsp of chunk style peanut butter has 10 g of carbohydrates, including 3.8 g of fiber and 4 g of sugars.
How much chunk style peanut butter is 100 calories?
100 calories of chunk style peanut butter is 17 g, about 1 tbsp of chunk style peanut butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172469. Original description: Peanut butter, chunk style, without salt. Portion weights are USDA household measures.