Calories in 2 Tbsp of Chunk Style Peanut Butter
2 tbsp of chunk style peanut butter (32 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 16 g of fat and 6.9 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1 tbsp of chunk style peanut butter has 94 and 3 tbsp of chunk style peanut butter has 283 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chunk Style Peanut Butter Calorie Calculator
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Chunk Style Peanut Butter calories by serving size
Common amounts of chunk style peanut butter with calories and macros. Tap a row for its full nutrition page.
Chunk Style Peanut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Chunk Style Peanut Butter: common questions
How many calories are in 2 tbsp of chunk style peanut butter?
2 tbsp of chunk style peanut butter weighs about 32 g and has 188 calories.
How much protein is in 2 tbsp of chunk style peanut butter?
2 tbsp of chunk style peanut butter has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 tbsp of chunk style peanut butter?
2 tbsp of chunk style peanut butter has 6.9 g of carbohydrates, including 2.6 g of fiber and 2.7 g of sugars.
How much chunk style peanut butter is 100 calories?
100 calories of chunk style peanut butter is 17 g, about 1 tbsp of chunk style peanut butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172469. Original description: Peanut butter, chunk style, without salt. Portion weights are USDA household measures.