PortionCalc

Calories in 8 Fl Oz of Chocolate Soy Milk

8 fl oz of chocolate soy milk (244 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 5 g of fat and 20 g of carbohydrates, a split of 21% protein, 28% fat and 51% carbs. For comparison, 12 fl oz of chocolate soy milk has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Soy Milk Calorie Calculator

156cal
in 8 fl oz of chocolate soy milk (244 g)
Protein8.2 g21% of calories
Fat5 g28% of calories
Carbs20 g51% of calories
8% of a 2,000 calorie day

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    Chocolate Soy Milk calories by serving size

    Common amounts of chocolate soy milk with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g321.7 g1 g4.2 g
    100g100 g643.4 g2 g8.3 g
    4 oz113 g733.8 g2.3 g9.4 g
    1/2 cup122 g784.1 g2.5 g10 g
    200g200 g1286.7 g4.1 g17 g
    1 cup244 g1568.2 g5 g20 g
    8 fl oz244 g1568.2 g5 g20 g

    Chocolate Soy Milk vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Chocolate Soy Milk: common questions

    How many calories are in 8 fl oz of chocolate soy milk?

    8 fl oz of chocolate soy milk weighs about 244 g and has 156 calories.

    How much protein is in 8 fl oz of chocolate soy milk?

    8 fl oz of chocolate soy milk has 8.2 g of protein, which is 16% of the 50 g Daily Value.

    How many carbs are in 8 fl oz of chocolate soy milk?

    8 fl oz of chocolate soy milk has 20 g of carbohydrates, including 0.2 g of fiber and 18 g of sugars.

    How much chocolate soy milk is 100 calories?

    100 calories of chocolate soy milk is 156 g, about 3/4 cup of chocolate soy milk.

    More about chocolate soy milk

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705406. Original description: Soy milk, chocolate. Portion weights are USDA household measures.