Calories in 2 Cups of Chocolate Soy Milk

2 cups of chocolate soy milk (488 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 16 g of protein, 9.9 g of fat and 41 g of carbohydrates, a split of 21% protein, 28% fat and 51% carbs. For comparison, 1 1/2 cups of chocolate soy milk has 234 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Soy Milk Calorie Calculator

AmountUnit

312cal

in 2 cups of chocolate soy milk (488 g)

Protein16 g21% of calories

Fat9.9 g28% of calories

Carbs41 g51% of calories

16% of a 2,000 calorie day

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Chocolate Soy Milk calories by serving size

Common amounts of chocolate soy milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	1 g	4.2 g
100g	100 g	64	3.4 g	2 g	8.3 g
4 oz	113 g	73	3.8 g	2.3 g	9.4 g
1/2 cup	122 g	78	4.1 g	2.5 g	10 g
200g	200 g	128	6.7 g	4.1 g	17 g
1 cup	244 g	156	8.2 g	5 g	20 g
2 cups	488 g	312	16 g	9.9 g	41 g

Chocolate Soy Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Chocolate Soy Milk: common questions

How many calories are in 2 cups of chocolate soy milk?

2 cups of chocolate soy milk weighs about 488 g and has 312 calories.

How much protein is in 2 cups of chocolate soy milk?

2 cups of chocolate soy milk has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of chocolate soy milk?

2 cups of chocolate soy milk has 41 g of carbohydrates, including 0.5 g of fiber and 37 g of sugars.

How much chocolate soy milk is 100 calories?

100 calories of chocolate soy milk is 156 g, about 3/4 cup of chocolate soy milk.

More about chocolate soy milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705406. Original description: Soy milk, chocolate. Portion weights are USDA household measures.