Calories in 4 Oz of Chocolate Soy Milk

4 oz of chocolate soy milk (113 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 2.3 g of fat and 9.4 g of carbohydrates, a split of 21% protein, 28% fat and 51% carbs. For comparison, 6 oz of chocolate soy milk has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Soy Milk Calorie Calculator

AmountUnit

73cal

in 4 oz of chocolate soy milk (113 g)

Protein3.8 g21% of calories

Fat2.3 g28% of calories

Carbs9.4 g51% of calories

4% of a 2,000 calorie day

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Chocolate Soy Milk calories by serving size

Common amounts of chocolate soy milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.7 g	1 g	4.2 g
100g	100 g	64	3.4 g	2 g	8.3 g
4 oz	113 g	73	3.8 g	2.3 g	9.4 g
1/2 cup	122 g	78	4.1 g	2.5 g	10 g
200g	200 g	128	6.7 g	4.1 g	17 g
1 cup	244 g	156	8.2 g	5 g	20 g

Chocolate Soy Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Chocolate Soy Milk: common questions

How many calories are in 4 oz of chocolate soy milk?

4 oz of chocolate soy milk weighs about 113 g and has 73 calories.

How much protein is in 4 oz of chocolate soy milk?

4 oz of chocolate soy milk has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate soy milk?

4 oz of chocolate soy milk has 9.4 g of carbohydrates, including 0.1 g of fiber and 8.5 g of sugars.

How much chocolate soy milk is 100 calories?

100 calories of chocolate soy milk is 156 g, about 3/4 cup of chocolate soy milk.

More about chocolate soy milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705406. Original description: Soy milk, chocolate. Portion weights are USDA household measures.