Calories in 3 Oz of Chocolate Muffin
3 oz of chocolate muffin (85 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 16 g of fat and 43 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 2 oz of chocolate muffin has 224 and 4 oz of chocolate muffin has 448 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Muffin Calorie Calculator
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Chocolate Muffin calories by serving size
Common amounts of chocolate muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 198 | 3.3 g | 9.4 g | 25 g |
| 1 small chocolate muffin | 70 g | 277 | 4.6 g | 13 g | 36 g |
| 3 oz | 85 g | 336 | 5.6 g | 16 g | 43 g |
| 100g | 100 g | 395 | 6.5 g | 19 g | 51 g |
| 4 oz | 113 g | 448 | 7.4 g | 21 g | 58 g |
| 1 medium chocolate muffin | 130 g | 514 | 8.5 g | 24 g | 66 g |
| 2 small chocolate muffins | 140 g | 553 | 9.2 g | 26 g | 71 g |
| 1 large chocolate muffin | 180 g | 711 | 12 g | 34 g | 92 g |
| 200g | 200 g | 790 | 13 g | 38 g | 102 g |
| 2 medium chocolate muffins | 260 g | 1027 | 17 g | 49 g | 132 g |
| 2 large chocolate muffins | 360 g | 1422 | 24 g | 68 g | 183 g |
Chocolate Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Muffin: common questions
How many calories are in 3 oz of chocolate muffin?
3 oz of chocolate muffin weighs about 85 g and has 336 calories.
How much protein is in 3 oz of chocolate muffin?
3 oz of chocolate muffin has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of chocolate muffin?
3 oz of chocolate muffin has 43 g of carbohydrates, including 1.6 g of fiber and 22 g of sugars.
How much chocolate muffin is 100 calories?
100 calories of chocolate muffin is 25 g, about 1/4 medium chocolate muffin.
More about chocolate muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707833. Original description: Muffin, chocolate. Portion weights are USDA household measures.