Calories in 4 Oz of Chocolate Muffin
4 oz of chocolate muffin (113 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 21 g of fat and 58 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 3 oz of chocolate muffin has 336 and 6 oz of chocolate muffin has 672 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Muffin Calorie Calculator
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Chocolate Muffin calories by serving size
Common amounts of chocolate muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 198 | 3.3 g | 9.4 g | 25 g |
| 1 small chocolate muffin | 70 g | 277 | 4.6 g | 13 g | 36 g |
| 100g | 100 g | 395 | 6.5 g | 19 g | 51 g |
| 4 oz | 113 g | 448 | 7.4 g | 21 g | 58 g |
| 1 medium chocolate muffin | 130 g | 514 | 8.5 g | 24 g | 66 g |
| 2 small chocolate muffins | 140 g | 553 | 9.2 g | 26 g | 71 g |
| 1 large chocolate muffin | 180 g | 711 | 12 g | 34 g | 92 g |
| 200g | 200 g | 790 | 13 g | 38 g | 102 g |
| 2 medium chocolate muffins | 260 g | 1027 | 17 g | 49 g | 132 g |
| 2 large chocolate muffins | 360 g | 1422 | 24 g | 68 g | 183 g |
Chocolate Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Muffin: common questions
How many calories are in 4 oz of chocolate muffin?
4 oz of chocolate muffin weighs about 113 g and has 448 calories.
How much protein is in 4 oz of chocolate muffin?
4 oz of chocolate muffin has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate muffin?
4 oz of chocolate muffin has 58 g of carbohydrates, including 2.2 g of fiber and 29 g of sugars.
How much chocolate muffin is 100 calories?
100 calories of chocolate muffin is 25 g, about 1/4 medium chocolate muffin.
More about chocolate muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707833. Original description: Muffin, chocolate. Portion weights are USDA household measures.