Calories in 1 Oz of Chocolate Chip Cookie
1 oz of chocolate chip cookie (28 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 7 g of fat and 19 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 2 oz of chocolate chip cookie has 279 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Chip Cookie Calorie Calculator
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Chocolate Chip Cookie calories by serving size
Common amounts of chocolate chip cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 139 | 1.4 g | 7 g | 19 g |
| 1 medium chocolate chip cookie | 30 g | 148 | 1.5 g | 7.4 g | 20 g |
| 1 mcdonald's chocolate chip cookie | 33 g | 162 | 1.7 g | 8.2 g | 22 g |
| 1/2 cup | 41 g | 199 | 2.1 g | 10 g | 26 g |
| 1 subway chocolate chip cookie | 45 g | 221 | 2.3 g | 11 g | 29 g |
| 50g | 50 g | 246 | 2.6 g | 12 g | 33 g |
| 2 medium chocolate chip cookies | 60 g | 295 | 3.1 g | 15 g | 39 g |
| 2 mcdonald's chocolate chip cookies | 66 g | 325 | 3.4 g | 16 g | 43 g |
| 1 cup | 81 g | 399 | 4.1 g | 20 g | 53 g |
| 2 subway chocolate chip cookies | 90 g | 443 | 4.6 g | 22 g | 59 g |
| 100g | 100 g | 492 | 5.1 g | 25 g | 65 g |
| 4 oz | 113 g | 558 | 5.8 g | 28 g | 74 g |
| 200g | 200 g | 984 | 10 g | 49 g | 131 g |
Chocolate Chip Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Chip Cookie: common questions
How many calories are in 1 oz of chocolate chip cookie?
1 oz of chocolate chip cookie weighs about 28 g and has 139 calories.
How much protein is in 1 oz of chocolate chip cookie?
1 oz of chocolate chip cookie has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of chocolate chip cookie?
1 oz of chocolate chip cookie has 19 g of carbohydrates, including 0.6 g of fiber and 9.3 g of sugars.
How much chocolate chip cookie is 100 calories?
100 calories of chocolate chip cookie is 20 g, about 1/2 mcdonald's chocolate chip cookie.
More about chocolate chip cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707909. Original description: Cookie, chocolate chip. Portion weights are USDA household measures.