Calories in 4 Oz of Chicken with Mole Sauce

4 oz of chicken with mole sauce (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 6.3 g of fat and 3.7 g of carbohydrates, a split of 55% protein, 36% fat and 9% carbs. For comparison, 6 oz of chicken with mole sauce has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken with Mole Sauce Calorie Calculator

AmountUnit

155cal

in 4 oz of chicken with mole sauce (113 g)

Protein22 g55% of calories

Fat6.3 g36% of calories

Carbs3.7 g9% of calories

8% of a 2,000 calorie day

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Chicken with Mole Sauce calories by serving size

Common amounts of chicken with mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	9.5 g	2.8 g	1.6 g
100g	100 g	137	19 g	5.6 g	3.2 g
4 oz	113 g	155	22 g	6.3 g	3.7 g
1/2 cup	122 g	167	23 g	6.8 g	3.9 g
200g	200 g	274	38 g	11 g	6.4 g
1 cup	244 g	334	46 g	14 g	7.9 g

Chicken with Mole Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Chicken with Mole Sauce: common questions

How many calories are in 4 oz of chicken with mole sauce?

4 oz of chicken with mole sauce weighs about 113 g and has 155 calories.

How much protein is in 4 oz of chicken with mole sauce?

4 oz of chicken with mole sauce has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 4 oz of chicken with mole sauce?

4 oz of chicken with mole sauce has 3.7 g of carbohydrates, including 0.3 g of fiber and 2.4 g of sugars.

How much chicken with mole sauce is 100 calories?

100 calories of chicken with mole sauce is 73 g, about 1/4 cup of chicken with mole sauce.

More about chicken with mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706439. Original description: Chicken with mole sauce. Portion weights are USDA household measures.