Calories in 1 Cup of Chicken with Mole Sauce
1 cup of chicken with mole sauce (244 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 46 g of protein, 14 g of fat and 7.9 g of carbohydrates, a split of 55% protein, 36% fat and 9% carbs. For comparison, 3/4 cup of chicken with mole sauce has 251 and 1 1/2 cups of chicken with mole sauce has 501 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken with Mole Sauce Calorie Calculator
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Chicken with Mole Sauce calories by serving size
Common amounts of chicken with mole sauce with calories and macros. Tap a row for its full nutrition page.
Chicken with Mole Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken with Mole Sauce: common questions
How many calories are in 1 cup of chicken with mole sauce?
1 cup of chicken with mole sauce weighs about 244 g and has 334 calories.
How much protein is in 1 cup of chicken with mole sauce?
1 cup of chicken with mole sauce has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 1 cup of chicken with mole sauce?
1 cup of chicken with mole sauce has 7.9 g of carbohydrates, including 0.7 g of fiber and 5.2 g of sugars.
How much chicken with mole sauce is 100 calories?
100 calories of chicken with mole sauce is 73 g, about 1/4 cup of chicken with mole sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706439. Original description: Chicken with mole sauce. Portion weights are USDA household measures.