Calories in Beef and Rice with Mushroom Sauce

1 cup of beef and rice with mushroom sauce (248 g) has 335 calories, with 16 g of protein, 13 g of fat and 39 g of carbohydrates. Per 100 grams, beef and rice with mushroom sauce has 135 calories.

Most of the calories in beef and rice with mushroom sauce come from carbohydrates (46%). It has more calories per gram than 29% of the 778 meals and dishes in our database.

Beef and Rice with Mushroom Sauce Calorie Calculator

AmountUnit

335cal

in 1 cup of beef and rice with mushroom sauce (248 g)

Protein16 g19% of calories

Fat13 g35% of calories

Carbs39 g46% of calories

17% of a 2,000 calorie day

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Beef and Rice with Mushroom Sauce calories by serving size

Common amounts of beef and rice with mushroom sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	3.1 g	2.6 g	7.8 g
100g	100 g	135	6.3 g	5.2 g	16 g
4 oz	113 g	153	7.1 g	5.9 g	18 g
1/2 cup	124 g	167	7.8 g	6.4 g	19 g
200g	200 g	270	13 g	10 g	31 g
1 cup	248 g	335	16 g	13 g	39 g

Beef and Rice with Mushroom Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Beef and Rice with Mushroom Sauce135

Frozen Lasagna with Meat Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Beef and Rice with Mushroom Sauce: common questions

How many calories are in 1 cup of beef and rice with mushroom sauce?

1 cup of beef and rice with mushroom sauce (248 g) has 335 calories.

How many calories are in 100 grams of beef and rice with mushroom sauce?

100 grams of beef and rice with mushroom sauce has 135 calories, 6.3 g of protein, 5.2 g of fat and 16 g of carbohydrates.

How much protein is in beef and rice with mushroom sauce?

Beef and rice with mushroom sauce has 6.3 g of protein per 100 g. 1 cup of beef and rice with mushroom sauce gives you 16 g.

Is beef and rice with mushroom sauce high in calories?

Beef and rice with mushroom sauce has 135 calories per 100 g. It has more calories per gram than 29% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.8 kg of it.

More about beef and rice with mushroom sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706495. Original description: Beef and rice with mushroom sauce. Portion weights are USDA household measures.