Calories in 2 Cups of Chicken with Mole Sauce

2 cups of chicken with mole sauce (488 g) has 669 calories. That is 33% of a 2,000 calorie diet.

The calories come from 93 g of protein, 27 g of fat and 16 g of carbohydrates, a split of 55% protein, 36% fat and 9% carbs. For comparison, 1 1/2 cups of chicken with mole sauce has 501 calories. Burning 669 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken with Mole Sauce Calorie Calculator

AmountUnit

669cal

in 2 cups of chicken with mole sauce (488 g)

Protein93 g55% of calories

Fat27 g36% of calories

Carbs16 g9% of calories

33% of a 2,000 calorie day

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Chicken with Mole Sauce calories by serving size

Common amounts of chicken with mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	9.5 g	2.8 g	1.6 g
100g	100 g	137	19 g	5.6 g	3.2 g
4 oz	113 g	155	22 g	6.3 g	3.7 g
1/2 cup	122 g	167	23 g	6.8 g	3.9 g
200g	200 g	274	38 g	11 g	6.4 g
1 cup	244 g	334	46 g	14 g	7.9 g
2 cups	488 g	669	93 g	27 g	16 g

Chicken with Mole Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Chicken with Mole Sauce: common questions

How many calories are in 2 cups of chicken with mole sauce?

2 cups of chicken with mole sauce weighs about 488 g and has 669 calories.

How much protein is in 2 cups of chicken with mole sauce?

2 cups of chicken with mole sauce has 93 g of protein, which is 185% of the 50 g Daily Value.

How many carbs are in 2 cups of chicken with mole sauce?

2 cups of chicken with mole sauce has 16 g of carbohydrates, including 1.5 g of fiber and 10 g of sugars.

How much chicken with mole sauce is 100 calories?

100 calories of chicken with mole sauce is 73 g, about 1/4 cup of chicken with mole sauce.

More about chicken with mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706439. Original description: Chicken with mole sauce. Portion weights are USDA household measures.