Calories in 3 Oz of Chicken Kiev
3 oz of chicken kiev (85 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 16 g of fat and 4.6 g of carbohydrates, a split of 30% protein, 62% fat and 8% carbs. For comparison, 2 oz of chicken kiev has 159 and 4 oz of chicken kiev has 318 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Kiev Calorie Calculator
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Chicken Kiev calories by serving size
Common amounts of chicken kiev with calories and macros. Tap a row for its full nutrition page.
Chicken Kiev vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Kiev: common questions
How many calories are in 3 oz of chicken kiev?
3 oz of chicken kiev weighs about 85 g and has 238 calories.
How much protein is in 3 oz of chicken kiev?
3 oz of chicken kiev has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken kiev?
3 oz of chicken kiev has 4.6 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
More about chicken kiev
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706445. Original description: Chicken kiev. Portion weights are USDA household measures.