Calories in 6 Oz of Chicken Empanada with Vegetable
6 oz of chicken empanada with vegetable (170 g) has 481 calories. That is 24% of a 2,000 calorie diet.
The calories come from 13 g of protein, 26 g of fat and 51 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 4 oz of chicken empanada with vegetable has 321 calories. Burning 481 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada with Vegetable Calorie Calculator
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Chicken Empanada with Vegetable calories by serving size
Common amounts of chicken empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada with Vegetable: common questions
How many calories are in 6 oz of chicken empanada with vegetable?
6 oz of chicken empanada with vegetable weighs about 170 g and has 481 calories.
How much protein is in 6 oz of chicken empanada with vegetable?
6 oz of chicken empanada with vegetable has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 6 oz of chicken empanada with vegetable?
6 oz of chicken empanada with vegetable has 51 g of carbohydrates, including 3.4 g of fiber and 4.7 g of sugars.
More about chicken empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708714. Original description: Empanada, chicken, with vegetables. Portion weights are USDA household measures.