Calories in 100g of Chicken Empanada with Vegetable
100g of chicken empanada with vegetable (100 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 15 g of fat and 30 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 50g of chicken empanada with vegetable has 142 and 150g of chicken empanada with vegetable has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada with Vegetable Calorie Calculator
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Chicken Empanada with Vegetable calories by serving size
Common amounts of chicken empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada with Vegetable: common questions
How many calories are in 100g of chicken empanada with vegetable?
100g of chicken empanada with vegetable weighs about 100 g and has 283 calories.
How much protein is in 100g of chicken empanada with vegetable?
100g of chicken empanada with vegetable has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of chicken empanada with vegetable?
100g of chicken empanada with vegetable has 30 g of carbohydrates, including 2 g of fiber and 2.8 g of sugars.
More about chicken empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708714. Original description: Empanada, chicken, with vegetables. Portion weights are USDA household measures.