PortionCalc

Calories in 500g of Chicken Empanada with Vegetable

500g of chicken empanada with vegetable (500 g) has 1415 calories. That is 71% of a 2,000 calorie diet.

The calories come from 37 g of protein, 75 g of fat and 150 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 300g of chicken empanada with vegetable has 849 calories. Burning 1415 calories takes about 253 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Empanada with Vegetable Calorie Calculator

1415cal
in 500g of chicken empanada with vegetable (500 g)
Protein37 g10% of calories
Fat75 g48% of calories
Carbs150 g42% of calories
71% of a 2,000 calorie day

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    Chicken Empanada with Vegetable calories by serving size

    Common amounts of chicken empanada with vegetable with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1423.7 g7.5 g15 g
    100g100 g2837.4 g15 g30 g
    4 oz113 g3218.3 g17 g34 g
    200g200 g56615 g30 g60 g
    500g500 g141537 g75 g150 g

    Chicken Empanada with Vegetable vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Chicken Empanada with Vegetable: common questions

    How many calories are in 500g of chicken empanada with vegetable?

    500g of chicken empanada with vegetable weighs about 500 g and has 1415 calories.

    How much protein is in 500g of chicken empanada with vegetable?

    500g of chicken empanada with vegetable has 37 g of protein, which is 74% of the 50 g Daily Value.

    How many carbs are in 500g of chicken empanada with vegetable?

    500g of chicken empanada with vegetable has 150 g of carbohydrates, including 10 g of fiber and 14 g of sugars.

    More about chicken empanada with vegetable

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708714. Original description: Empanada, chicken, with vegetables. Portion weights are USDA household measures.