Calories in 3 Oz of Chicken Empanada with Vegetable
3 oz of chicken empanada with vegetable (85 g) has 241 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 13 g of fat and 25 g of carbohydrates, a split of 10% protein, 48% fat and 42% carbs. For comparison, 2 oz of chicken empanada with vegetable has 160 and 4 oz of chicken empanada with vegetable has 321 calories. Burning 241 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Empanada with Vegetable Calorie Calculator
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Chicken Empanada with Vegetable calories by serving size
Common amounts of chicken empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada with Vegetable: common questions
How many calories are in 3 oz of chicken empanada with vegetable?
3 oz of chicken empanada with vegetable weighs about 85 g and has 241 calories.
How much protein is in 3 oz of chicken empanada with vegetable?
3 oz of chicken empanada with vegetable has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken empanada with vegetable?
3 oz of chicken empanada with vegetable has 25 g of carbohydrates, including 1.7 g of fiber and 2.3 g of sugars.
More about chicken empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708714. Original description: Empanada, chicken, with vegetables. Portion weights are USDA household measures.