Calories in 300g of Chicken Back
300g of chicken back (300 g) has 894 calories. That is 45% of a 2,000 calorie diet.
The calories come from 77 g of protein, 62 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 250g of chicken back has 745 and 500g of chicken back has 1490 calories. Burning 894 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Back Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Back calories by serving size
Common amounts of chicken back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 149 | 13 g | 10 g | 0 g |
| 100g | 100 g | 298 | 26 g | 21 g | 0 g |
| 1 small chicken back | 110 g | 328 | 28 g | 23 g | 0 g |
| 4 oz | 113 g | 338 | 29 g | 24 g | 0 g |
| 1 medium chicken back | 130 g | 387 | 33 g | 27 g | 0 g |
| 1 large chicken back | 160 g | 477 | 41 g | 33 g | 0 g |
| 200g | 200 g | 596 | 51 g | 42 g | 0 g |
| 2 small chicken backs | 220 g | 656 | 57 g | 46 g | 0 g |
| 2 medium chicken backs | 260 g | 775 | 67 g | 54 g | 0 g |
| 300g | 300 g | 894 | 77 g | 62 g | 0 g |
| 2 large chicken backs | 320 g | 954 | 82 g | 67 g | 0 g |
Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Back: common questions
How many calories are in 300g of chicken back?
300g of chicken back weighs about 300 g and has 894 calories.
How much protein is in 300g of chicken back?
300g of chicken back has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 300g of chicken back?
300g of chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken back is 100 calories?
100 calories of chicken back is 34 g, about 1/4 medium chicken back.
More about chicken back
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706081. Original description: Chicken, back. Portion weights are USDA household measures.