PortionCalc

How Many Chicken Backs for 20g of Protein?

You need about 78 g of chicken back (2.7 oz), about 1/2 medium chicken back, to get 20 g of protein.

That amount has 232 calories, 16 g of fat and 0 g of carbohydrates. Chicken back gets 35% of its calories from protein, at 26 g of protein per 100 g.

Chicken Back Calorie Calculator

78g
78 g of chicken back gives 20 g of protein.
Protein20 g35% of calories
Fat16 g65% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    How much chicken back for other protein targets

    TargetWeightAboutCalories
    20 g protein78 g1/2 medium chicken back232
    30 g protein117 g1 medium chicken back347
    40 g protein155 g1 medium chicken back463

    Chicken Back calories by serving size

    Common amounts of chicken back with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g14913 g10 g0 g
    100g100 g29826 g21 g0 g
    1 small chicken back110 g32828 g23 g0 g
    4 oz113 g33829 g24 g0 g
    1 medium chicken back130 g38733 g27 g0 g
    1 large chicken back160 g47741 g33 g0 g
    200g200 g59651 g42 g0 g
    2 small chicken backs220 g65657 g46 g0 g
    2 medium chicken backs260 g77567 g54 g0 g
    2 large chicken backs320 g95482 g67 g0 g

    Chicken Back vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Chicken Back300
    Chicken Back298
    Fried Chicken Back288
    Stewed Chicken Back258
    Roasted Turkey Back244
    Turkey Back203
    Raw Chicken Back137

    Chicken Back: common questions

    How much chicken back has 20g of protein?

    About 78 g of chicken back (about 1/2 medium chicken back) has 20 g of protein.

    How many calories are in 20g of protein from chicken back?

    Getting 20 g of protein from chicken back comes with 232 calories.

    How much protein is in 100 g of chicken back?

    100 g of chicken back has 26 g of protein.

    More about chicken back

    Calories by amount

    100g200g4 oz1 medium back2 medium backs3 medium backs1 small back2 small backs3 small backs1 large back

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    Weight of one medium backWeight of one small backWeight of one large back

    Related foods

    All chicken back nutritionRoasted Chicken BackFried Chicken BackStewed Chicken BackRoasted Turkey Back

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706081. Original description: Chicken, back. Portion weights are USDA household measures.