How Much Does a Small Chicken Back Weigh?
A small chicken back weighs about 110 grams (3.9 oz).
That is the USDA average for one small chicken back, which has 328 calories and 28 g of protein. Sizes vary, so weigh yours if you track closely.
Chicken Back Calorie Calculator
328cal
in 1 small chicken back (110 g)Protein28 g35% of calories
Fat23 g65% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Chicken Back weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium chicken back | 130 g | 4.6 oz | 387 |
| 1 small chicken back | 110 g | 3.9 oz | 328 |
| 1 large chicken back | 160 g | 5.6 oz | 477 |
Chicken Back calories by serving size
Common amounts of chicken back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 149 | 13 g | 10 g | 0 g |
| 100g | 100 g | 298 | 26 g | 21 g | 0 g |
| 1 small chicken back | 110 g | 328 | 28 g | 23 g | 0 g |
| 4 oz | 113 g | 338 | 29 g | 24 g | 0 g |
| 1 medium chicken back | 130 g | 387 | 33 g | 27 g | 0 g |
| 1 large chicken back | 160 g | 477 | 41 g | 33 g | 0 g |
| 200g | 200 g | 596 | 51 g | 42 g | 0 g |
| 2 small chicken backs | 220 g | 656 | 57 g | 46 g | 0 g |
| 2 medium chicken backs | 260 g | 775 | 67 g | 54 g | 0 g |
| 2 large chicken backs | 320 g | 954 | 82 g | 67 g | 0 g |
Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Back: common questions
How much does a small chicken back weigh?
About 110 g, or 3.9 oz.
How many calories are in a small chicken back?
A small chicken back has 328 calories.
More about chicken back
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706081. Original description: Chicken, back. Portion weights are USDA household measures.