Calories in 1 Medium Chicken Back
1 medium chicken back (130 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 33 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 2 medium chicken backs has 775 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Back Calorie Calculator
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Chicken Back calories by serving size
Common amounts of chicken back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 149 | 13 g | 10 g | 0 g |
| 100g | 100 g | 298 | 26 g | 21 g | 0 g |
| 1 small chicken back | 110 g | 328 | 28 g | 23 g | 0 g |
| 4 oz | 113 g | 338 | 29 g | 24 g | 0 g |
| 1 medium chicken back | 130 g | 387 | 33 g | 27 g | 0 g |
| 1 large chicken back | 160 g | 477 | 41 g | 33 g | 0 g |
| 200g | 200 g | 596 | 51 g | 42 g | 0 g |
| 2 small chicken backs | 220 g | 656 | 57 g | 46 g | 0 g |
| 2 medium chicken backs | 260 g | 775 | 67 g | 54 g | 0 g |
| 2 large chicken backs | 320 g | 954 | 82 g | 67 g | 0 g |
Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Back: common questions
How many calories are in 1 medium chicken back?
1 medium chicken back weighs about 130 g and has 387 calories.
How much protein is in 1 medium chicken back?
1 medium chicken back has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 1 medium chicken back?
1 medium chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken back is 100 calories?
100 calories of chicken back is 34 g, about 1/4 medium chicken back.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706081. Original description: Chicken, back. Portion weights are USDA household measures.