Calories in 100g of Chicken Back
100g of chicken back (100 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 26 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 50g of chicken back has 149 and 150g of chicken back has 447 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Back calories by serving size
Common amounts of chicken back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 149 | 13 g | 10 g | 0 g |
| 100g | 100 g | 298 | 26 g | 21 g | 0 g |
| 1 small chicken back | 110 g | 328 | 28 g | 23 g | 0 g |
| 4 oz | 113 g | 338 | 29 g | 24 g | 0 g |
| 1 medium chicken back | 130 g | 387 | 33 g | 27 g | 0 g |
| 1 large chicken back | 160 g | 477 | 41 g | 33 g | 0 g |
| 200g | 200 g | 596 | 51 g | 42 g | 0 g |
| 2 small chicken backs | 220 g | 656 | 57 g | 46 g | 0 g |
| 2 medium chicken backs | 260 g | 775 | 67 g | 54 g | 0 g |
| 2 large chicken backs | 320 g | 954 | 82 g | 67 g | 0 g |
Chicken Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Back: common questions
How many calories are in 100g of chicken back?
100g of chicken back weighs about 100 g and has 298 calories.
How much protein is in 100g of chicken back?
100g of chicken back has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 100g of chicken back?
100g of chicken back has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken back is 100 calories?
100 calories of chicken back is 34 g, about 1/4 medium chicken back.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706081. Original description: Chicken, back. Portion weights are USDA household measures.